Tree of Life Chi Gong Demonstration with guest instructor Saanu Aqa Thursday, July 2nd 6:00-7:00pm Tree of Life Chi Gong makes use of breathing and movement as well as healing sounds to increase the delivery of Chi to organ energy systems that are deficient.  The goal is exercise of harmonization of internal organs.  This demonstration is appropriate for all levels and presents a wonderful opportunity to learn a new system of connecting the mind, body and spirit.

4th of July We will be open the following hours this holiday weekend: Saturday, July 4th:  7:30am - 5:00pm Sunday, July 5th:  Regular hours; 7:30am - 6:00pm The following classes have been cancelled: Saturday:  9:30am Indoor Cycling, Kickboxing Sunday:  Cardio Conditioning, Indoor Cycling Childcare will be available during it's regularly scheduled hours on Saturday; 8:00am-12:00pm

Kundalini Yoga is here! Please join Sati for Kundalini Yoga on Friday evenings from 5:30-6:30pm. Kundalini Yoga focuses on breathing exercises to heat the body, raising kundalini to achieve a feeling of high enlightenment.  Ideal for anyone at any stage, Kundalini yoga utilizes postures, movement and stretching along with breath, sound current and meditation to work all aspects of being.

FitLife is Improving! We are pleased to announce the following improvements to our facility.  It is our hope that the introduction of the following upgrades will help you stay motivated along your journey to stay  fit! *Pool Deck:  Our pool deck was recently refinished ensureing a cleaner environment for you to swim in. *Women's Locker Room:  The floors in the ladies' locker room have recently been restored with the help of professional cleaning services. *Locker Room Areas:  The walls in the locker room hallway have been refinished.  In addition, the shower stalls in both locker rooms are soon to be re-grouted. *Group Exercise Room:  In order to ensure the beauty of our classroom, these floors will also be restored. *Strength Training Equipment:  During the course of the year we will be upgrading our strength training equipment in the free weight area! *Cardio Equipment:  All of our cardio equipment will be upgraded by the end of the year including the addition on another recumbent bicycle. *Childcare:  In the coming months we plan to expand our childcare hours. *FitNews:  Look our for our upcoming newseltter which will offer healthy tips and workout ideas!

Family Swim Our members and their children are welcome to enjoy our pool during the hours of 1:00-5:00pm on the following dates: June 28th Please bring a towel.  Important Reminders: ~All children must be potty trained- no diapers, even swim diapers, are permitted in the pool. ~The whirlpool is for adult use only. Children are not permitted in or around the whirlpool under any circumstances. ~Family swim is available for members and their children only.  Guests are not permitted.  ~All participants should sign in at the front desk before proceeding to the pool area. Thank you for your compliance to these policies.