Personal Training

Personal training is a great way to learn safe and effective exercises and techniques that will help you reach your health and fitness goals. Do you have specific fitness goals in mind? Let us help! Our personal training services are offered to fitness center members as well as non-members.

Our personal trainers are staff at FitLife with varying areas of expertise, and are qualified to train in the following areas:

• Sport-Specific Conditioning
• Generalized Strength Training
• Post-Rehabilitative Programming
• TRX and Functional Exercises
• Kettlebell Training
• Core Stability and Balance 
• Plyometrics Exercises
• Marathon and Triathlete Training:  Training for the Broad Street Run, Philly Tri, or Philadelphia Distance Run?  Let us help!

If you are thinking about personal training, please call 215-753-8898 to schedule an appointment.