We are excited to announce that the fitness center will reopen on Monday, January 4, 2021!

Class Schedule

Yoga, Pilates, Tai Chi
Cardio & Toning
Indoor Cycling
Aquacize
Super Spin
Rachael Sullivan
Vinyasa Yoga
Vinyasa is an inner strength based practice beginning with an easy warm up, sun salutations, and a series of poses including balances and inversions, designed to work the body to the core, helping to loosen the joints, and get the blood flowing. In this class you will synchronize breath with movement and move through energizing pose sequences with emphasis on ease and grace. Students will focus on linking conscious breath with a mindful flow. Students will awaken their strength, energy, and flexibility in a fun atmosphere. There will always be modifications, so you can work at the level best suited for giving you a joyful stimulating experience. Good for most levels.
Kayla Ankeny
Step Barre Circuit

Join Kate for the Step Barre Circuit class on Saturdays for a workout sure to hit every body part! While implementing elements of a classic barre class, you will use our fitness equipment to mimic use of a barre, all while sculpting, toning and stretching your entire body in a circuit-style workout. This energizing and targeted workout will leave you challenged and motivated.

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants), as well as streamed live on Zoom beginning Saturday, 8/22/20! Sign into your self-service account to launch the Zoom session!

Kate Venini
Zumba

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music!

**Sonia will begin instructing this class on Monday, 8/31! This class will be offered in-person in the group exercise studio (class size limited to 10 participants)! A sign-in sheet will be placed at the front desk 15 minutes prior to class beginning. Please sign-in before proceeding to the group exercise studio!

Sonia
Aquacize

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Fran Kelly
Classical Flow Yoga

This class encompasses all aspects of life and aims to achieve a higher level of consciousness by practicing the Eight Fold Path of Yoga. All levels are welcome! Modifications will be provided for beginners as well as more challenging alternatives for the intermediate to advanced student. This class is a  balanced offering of effort and surrender in the poses, created with the intention of leaving you feeling more balanced.

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants), as well as streamed live on Zoom beginning Tuesday, 8/25/20! Sign into your self-service account to launch the Zoom session!

Jeni Smith
Precision Pilates

Come and enjoy this invigorating workout! Improve your strength and flexibility, while learning to move with greater ease and efficiency. Using classical Pilates movements, this class focuses on the six key Pilates principles of breath, centering, mindfulness, control, precision and flowing movements. Pilates mat-work is fun and challenging, no matter your fitness level! Join us!

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants), as well as streamed live on Zoom beginning Friday, 8/21/20! Sign into your self-service account to launch the Zoom session!

Katharine Livingston
Intro to Sculpt

This class is designed with beginners in mind. With a strong focus on technique and exercise mastery, this class provides a challenge for those new to exercise or unfamiliar with free weights.

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants)! 

Fran Kelly
Classical Flow Yoga

This class encompasses all aspects of life and aims to achieve a higher level of consciousness by practicing the Eight Fold Path of Yoga. All levels are welcome! Modifications will be provided for beginners as well as more challenging alternatives for the intermediate to advanced student. This class is a  balanced offering of effort and surrender in the poses, created with the intention of leaving you feeling more balanced.

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants), as well as streamed live on Zoom beginning Tuesday, 8/25/20! Sign into your self-service account to launch the Zoom session!

Jeni Smith
Aquacize

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Fran Kelly
Barre Strength

Try this Barre-inspired class to enhance flexibility, improve balance, gain strength, and tone those hard-to-target muscles in your core, arms and legs! Transform your physique by incorporating many moves based on classic ballet positions. Experience an effective workout you won't want to miss; it's Barre without the bar!

Kate Venini
Precision Pilates

Come and enjoy this invigorating workout! Improve your strength and flexibility, while learning to move with greater ease and efficiency. Using classical Pilates movements, this class focuses on the six key Pilates principles of breath, centering, mindfulness, control, precision and flowing movements. Pilates mat-work is fun and challenging, no matter your fitness level! Join us!

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants), as well as streamed live on Zoom beginning Friday, 8/21/20! Sign into your self-service account to launch the Zoom session!

Katharine Livingston
Zumba

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music!

**Sonia will begin instructing this class on Monday, 8/31! This class will be offered in-person in the group exercise studio (class size limited to 10 participants)! A sign-in sheet will be placed at the front desk 15 minutes prior to class beginning. Please sign-in before proceeding to the group exercise studio!

Sonia
Aquacize

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Lori Quintavalle
Step Barre Circuit

Join Kate for the Step Barre Circuit class on Saturdays for a workout sure to hit every body part! While implementing elements of a classic barre class, you will use our fitness equipment to mimic use of a barre, all while sculpting, toning and stretching your entire body in a circuit-style workout. This energizing and targeted workout will leave you challenged and motivated.

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants), as well as streamed live on Zoom beginning Saturday, 8/22/20! Sign into your self-service account to launch the Zoom session!

Kate Venini
Friday
10:00–11:00 AM
Precision Pilates
Katharine Livingston
Saturday
8:30–9:30 AM
Zumba
Sonia
9:00–10:00 AM
Aquacize
Lori Quintavalle
10:30–11:30 AM
Step Barre Circuit
Kate Venini
Sunday
8:30–9:30 AM
Super Spin
Rachael Sullivan