This challenging H.I.I.T. workout is for all levels, and includes athletic strength training and military style drills. Studies show that starting your day with a workout pays dividends for the rest of the day. Everything from your metabolic rate to your overall demeanor is positively affected by an early morning workout. Correct movement techniques are stressed and the instructor will show modifications for all levels.
Join Kate for the Step Barre Circuit class on Saturdays for a workout sure to hit every body part! While implementing elements of a classic barre class, you will use our fitness equipment to mimic use of a barre, all while sculpting, toning and stretching your entire body in a circuit-style workout. This energizing and targeted workout will leave you challenged and motivated.