Class Schedule

Yoga, Pilates, Tai Chi
Cardio & Toning
Indoor Cycling
Aquacize
Super Spin
Rachael Sullivan
Gentle Yoga

This yoga class is appropriate for all students seeking the benefits of a very relaxing, gentle and restorative practice. Deep restorative work improves range of motion and joint mobility, reduces pain and the effects of stress. All levels welcome.

Meredith Jacoby
Vinyasa Yoga
Vinyasa is an inner strength based practice beginning with an easy warm up, sun salutations, and a series of poses including balances and inversions, designed to work the body to the core, helping to loosen the joints, and get the blood flowing. In this class you will synchronize breath with movement and move through energizing pose sequences with emphasis on ease and grace. Students will focus on linking conscious breath with a mindful flow. Students will awaken their strength, energy, and flexibility in a fun atmosphere. There will always be modifications, so you can work at the level best suited for giving you a joyful stimulating experience. Good for most levels.
Bridget Carlin
Cardio Sculpt
Kate Venini
Spin
Kate Venini
Cardio and Strength

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music!

Sonia
Mellow & Mindful Meditation

Start your week off with clarity and a quieter mind! This weekly meditation session is here to help you relax, reflect, and reset into your best version. Expect to move forward, mindfully, into your week!

Ashley Francis
Aquacize

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Fran Kelly
Classical Flow Yoga

This class encompasses all aspects of life and aims to achieve a higher level of consciousness by practicing the Eight Fold Path of Yoga. All levels are welcome! Modifications will be provided for beginners as well as more challenging alternatives for the intermediate to advanced student. This class is a  balanced offering of effort and surrender in the poses, created with the intention of leaving you feeling more balanced.

Jeni Smith
Aquacize

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Lori Quintavalle
Tone and Stretch

*This class begins on Tuesday, 4/4/23!

Ashley Francis
Align and Flow Yoga
Michael Cohen
Precision Pilates

Come and enjoy this invigorating workout! Improve your strength and flexibility, while learning to move with greater ease and efficiency. Using classical Pilates movements, this class focuses on the six key Pilates principles of breath, centering, mindfulness, control, precision and flowing movements. Pilates mat-work is fun and challenging, no matter your fitness level! Join us!

Fran Kelly
Intro to Sculpt

This class is designed with beginners in mind. With a strong focus on technique and exercise mastery, this class provides a challenge for those new to exercise or unfamiliar with free weights.

**This class is currently being offered in-person in the group exercise studio (class size limited to 10 participants)! 

Fran Kelly
Slow Flow Yoga

In this class we will find balance between flexibility and stability; working safely into postures while building strength and openness throughout the body. Utilizing the breath will keep us centered and mindful throughout the practice. Modifications will be given so all levels of practitioners are welcome!

Bridget Carlin
Classical Flow Yoga

This class encompasses all aspects of life and aims to achieve a higher level of consciousness by practicing the Eight Fold Path of Yoga. All levels are welcome! Modifications will be provided for beginners as well as more challenging alternatives for the intermediate to advanced student. This class is a  balanced offering of effort and surrender in the poses, created with the intention of leaving you feeling more balanced.

Jeni Smith
Aquacize

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Fran Kelly
Cardio and Strength

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music!

Sonia
Spin
Fran Kelly
Yogalates

An upbeat and challenging mix of movements to strengthen and stretch your whole body. This class integrates yoga poses and Pilates with intervals of fluid movement to keep up the heart rate and to develop range of motion and balance. All levels welcome!

Michael Cohen
Gentle Yin Yoga
Jeni Smith
H.I.I.T. the Floor!

You can expect this to be a high-intensity exercise and dance movement class that will reinvigorate you. You will be immersed in an upbeat dance cardio workout to great music in an uplifting atmosphere!

Tyra Woods
Cardio and Strength

This popular Latin dance-based aerobics class is guaranteed to get your heart racing. A highly motivating class set to great music!

Sonia
Aquacize

Boost your energy with a variety of moderate to high intensity cardiovascular exercises, muscular endurance drills and core strengthening exercsies.

Lori Quintavalle
Align and Flow Yoga
Michael Cohen
Boot Camp
Matt Brown
Thursday
9:30–10:30 AM
Classical Flow Yoga
Jeni Smith
11:00 AM–12:00 PM
Aquacize
Fran Kelly
6:00–7:00 PM
Cardio and Strength
Sonia
Friday
9:00–10:00 AM
Spin
Fran Kelly
10:00–11:00 AM
Yogalates
Michael Cohen
5:00–6:00 PM
Gentle Yin Yoga
Jeni Smith
6:30–7:30 PM
H.I.I.T. the Floor!
Tyra Woods
Saturday
8:30–9:30 AM
Cardio and Strength
Sonia
9:00–10:00 AM
Aquacize
Lori Quintavalle
10:00–11:00 AM
Align and Flow Yoga
Michael Cohen
12:00–1:00 PM
Boot Camp
Matt Brown